FAQs
WHAT IS SYNCHRONISING?
Synchronising is a new movement technique, for fitness and dance training.
It was developed in 2019 by professional dancers, and includes element of dance, HIIT, yoga, Pilates and somatics.
Read more in ABOUT.
WHERE IS THE STUDIO?
In Hampstead. Address here.
HOW DO I SIGN UP?
To create an account, click here.
Book into classes by going to our timetable.
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For private training, go here.
WHAT DO I NEED FOR ONLINE CLASS?
For all online classes
+ Zoom on PC / Mac
+ Sport headphones for best experience
For MOVE
+ a yoga mat
+ light weights (0.5-2kg) & heavy weights (3kg+)
+ small Pilates / barre ball
+ long resistance band & loop band
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For DANCE
+ Space to move in (2 yoga mats worth minimum)
+ Grip socks if you don't want to dance barefoot
WHAT DO I NEED FOR STUDIO CLASS?
Nothing. All equipment and mats are provided.
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We do class barefoot or in grip socks. No trainers allowed.
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Bring water. Wear comfortable clothing. Bring earplugs if you're sensitive to sound.
HOW TO BOOK, CANCEL, MANAGE MY ACCOUNT?
You can do it in My Account area available in the menu or top of page (log in).
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Easiest way to manage your account is via our app.
HOW TO SIGN UP FOR PRO SYNCHRONISING PROGRAM ?
Go here.