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HOW WE SYNCHRONISE

MOVE

MOVE for dancer’s physique. Think strength, tone, control & muscle power.
You’ll feel sculpted, lengthened & connected to form.
Low impact, high reward -
MOVE to get the physicality of a dancer.


GLIDE


GLIDE for flexible, agile quality of a dancer.
Continuous gliding & flowing series improve your pliability & engage musculoskeletal control through satisfying patterns.
Expansions, twists, waves & contractions are the name of the game and will make you feel limber & free from tension.

DANCE


DANCE for pure joy & shake it all off.
This is a party, reimagined. A dynamic session combining freedancing, body work & endurance - DANCE for the glow, energy & endorphin rush.
You need no experience, there are no expectations. It’s time to DANCE.
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