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HOW WE SYNCHRONISE

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MOVE

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MOVE for dancer’s physique. Think strength, tone, control & muscle power.

 

You’ll feel sculpted, lengthened & connected to form.

 

Low impact, high reward -
MOVE to get the physicality of a dancer.

MOVE 1
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GLIDE

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GLIDE for flexible, agile quality of a dancer.

 

Continuous gliding & flowing series improve your pliability & engage musculoskeletal control through satisfying patterns.

 

Expansions, twists, waves & contractions are the name of the game and will make you feel limber & free from tension.

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DANCE

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DANCE for pure joy & shake it all off.

 

This is a party, reimagined. A dynamic session combining freedancing, body work & endurance - DANCE for the glow, energy & endorphin rush.

 

You need no experience, there are no expectations. It’s time to DANCE.

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