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FORMATS

Synchronising offers 3 formats for (group) classes.

Each format is built on 5 unique sections. 

We call them PILLARS.

PILLARS define how you Synchronise.

Synchronising is for everyone.

:PRO SYNCHRONISING is for professional dancers.

You need no previous movement or exercise experience to Synchronise.

All classes are taught by dancers.

MOVE

Synchronise:

Synchronise:MOVE to get the physicality of a dancer.

:MOVE if you want to:

(dancers are a physical force, combined with balance, stability & grace)

+ GAIN STRENGTH & BODY POWER
+ IMPROVE FLEXIBILITY & MOBILITY
+ DEVELOP BALANCE & STABILITY 
+ MASTER BODY AWARENESS
+ REFORM YOUR FRAME

When you :MOVE you feel:

ATHLETIC
ENERGISED
PRECISE
MOBILE
CONNECTED

:MOVE  is what dancers do

to stay strong

& keep on top of their game.

(PRO dancers - :MOVE will help you maintain your full facility & strength, perfect if you're between commitments, recovering from injury or are getting ready for a new role)

DANCE

Synchronise:

Synchronise:DANCE to experience the joy moving your body can give you.

(:DANCE is a mix of bodywork, cardio & free dancing. It's open for everyone - you need no movement experience to join)

:DANCE if you want to:

+ GAIN STAMINA
+ FIND CONFIDENCE
+ EXPLORE RHYTHMICALITY
+ CHALLENGE YOURSELF

:DANCE is freedom:

no mirrors
no front
no limits

:DANCE continuously to great music, join the wave & sweat it out.

You never :DANCE alone.
Your teacher will guide you through every
Pillar, give you moves, ideas, and moments for you to :DANCE as you like. 

At Synchronising everyone is a dancer. 

You need no experience. 
We have no expectations. 

Turn up. Join in.

:DANCE.

:PRO SYNCHRONISING

:PRO SYNCHRONISING is the Physical Experience of an Emotional Body.

(This was the sentence that started it. How do we connect the physical & the emotional?)

:PRO is a postmodern technique, breaking 

beyond what modern (contemporary) dance offers.

:SYNCHRONISE if you want to:

+ DEVELOP YOUR ARTISTRY
+ INVEST INTO YOUR TECHNICALITY
+ COMMIT TO YOURSELF

Realise your potential
Celebrate your creativity & talent

Learn the core exercises in each
Pillar & become a mountain.

 

Synchronising is the process of seeking the emotional within the body. 

We crave uniqueness.

We rebel against the rejection of individuality in dance.

:PRO will make you feel:

TECHNICAL
AWARE
TENDER
INVESTED
UNDERSTOOD

To Synchronise is to redefine the beauty of movement.

We exist to create a new type of dancer.

OUT WITH THE OLD. 
IN WITH THE SYNCHRONISED.

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